Who Should Subscribe?

Everyone’s welcome to join my newsletter, but most of my audience is made up of men and women over 40.

They want to get into better shape for themselves and their families, but don’t want to join a gym.  

Why You Should Trust Me

Because I went from fat to fit. 

But I wasn’t always fat. 

As a young guy in the military I was lean and strong. 

I could run for miles and bang out dozens of pull-ups at a time. 

But then I got married and had kids. 

After the birth of my first child I started neglecting my health and fitness. 

And I gained over 40lbs. 

It was at that point that I decided to get into shape. For myself and my family. 

But I didn’t have the luxury of disappearing to the gym for 90 minutes every time I wanted to workout. 

That’s when I realized I could do bodyweight or minimalist workouts at home. 

The weight started to disappear. 

My muscles grew. 

And people, like Monica, started asking me for help. 

Today I offer fitness coaching, a community and training to an audience of close to 200,000 people. 

But the first step is joining my free fitness newsletter below. 

Join over 6K subscribers. Science-backed and tested. You’ll get actionable fitness tips 2-3x a week.